This smoothie is packed with ingredients are known to keep your complexion glowing!
Turmeric has been used as a powerful anti-inflammatory in Chinese and Indian medicine for centuries. Additional health benefits of turmeric include an improved ability to digest fats, reducing gas and bloating, decreased congestion, and improved skin conditions such as eczema, psoriasis, and acne.
Pineapples, also known as the “King of Fruits”, contain the digestive enzyme bromelain, a natural enzyme that supports the digestive system in breaking down and absorbing nutrients from the food we eat. Research indicates that because of the bromelain, wheneating pineapples, , it discourages arthritis inflammation, indigestion, clotting, bruising, and harmful bacteria – even cancer and parasites.
- 1 cup coconut milk
- 1/2 cup diced pineapple
- 1 frozen banana
- 1 tsp ground turmeric (or freshly grated)
- 2 tsp chia seeds
- 1 tbsp coconut oil
- Blend all ingredients until smooth and creamy!